On Monday I had lunch with Alex Shipillo, a good friend of mine who is very smart, driven, and talented, and whom I always have good discussions with and learn a lot from. The funny thing about my friendship with Alex is that I had talked with him and formed a friendship before we had even met in person (no, it wasn’t E-harmony).

Alex and I both attended Shad Valley the same summer, but at different programs, but one of his best friends attended Shad Valley at McMaster with me. We found each other on Facebook, discovered we had a lot of common interests, and began chatting and sharing ideas.

Since the start of this year, Alex has been the President of Impact – Canada’s largest student-run entrepreneurship group. The funny thing is that it was I, a few years ago, who got Alex in contact with Kunal Gupta, the founder of Impact, after not really even knowing Kunal (I had just met him briefly the week before). But it seemed like a good person for Alex to contact. Funny how things turn out. (Or just my way of reminding Alex that he is in debt to my for life. Just kidding though, as Alex is talented enough to have gotten to where he is on his own, I’m sure).

At lunch, we started off by catching up with how each other was doing. I shared with him my progress with a project I was working on (and one you will all soon learn about).

But the biggest thing we talked about was basically about turning my life around and being more productive. I think I don’t come off that way, but I am super, super lazy and am very unproductive. Really, I am. I was very busy in high school and kept myself occupied with many cool things, but since undergrad, I have gotten very lazy. I think it’s partially due to my interests changing (and not finding things that really stimulate me) and partially due to my being way to lazy/burned out to take initiative. I also think it’s because I like instant satisfaction, and in the real world, you really got to put in the work and effort before you reap the rewards, and I struggle with that.

One key thing Alex talked to me about was developing better habits. He told me that if I could pick up a habit and perform it 21 days in a row, it would likely stick. So my plan is to pick up a new habit every 7 days, and hopefully after 21 days of performing each habit, it’ll stick. And I’ll slowly pile on new and improved habits that will become a part of my everyday life.

So the first habit I’ve decided to pick up is getting at least 7.5 hours of sleep every night. To be fair, I already broke this habit last night (in my defense, I was studying for my Determinants of Community Health Exam today). Hopefully I won’t break it again for a long time. Some future habits I’m thinking about picking up include a small bit of daily studying, daily workouts, regular productivity with my blogging, etc.

I feel really unproductive a lot of the time, and hopefully this will help.

Oh yeah, big changes coming – like I’ve been mentioning for a long time, but things are finally ready. MedHopeful is moving onto bigger and better things. More to come in my next post.