How to study for the MCAT (and do well) – Part 1

On the first class of my MCAT prep course, the course instructor wrote on the board:
“The MCAT exists to _________ me.”
He then asked us to fill in the blank. There was silence at first, and then one student bravely said “to screw me”. Funny chaos ensued for a few minutes as others piped in “to kill me”, “to ruin me”, and so forth.
The instructor stopped our laughter by shouting “Wrong!”, and then said, “The MCAT exists to help you.” He explained that since it was May, we only had one summer before med school applications were due. Extracurricular activities and good reference letters often require long-term commitments, so there’s not much you can do in these last few months. The school year is over, so is any chance of changing your GPA. The only thing left that you can use to improve your application at this point is the MCAT.
This post is the first of two personal heart-to-hearts on how to prepare for the MCAT. I admit that the downfall of this article is the fact that it is derived from the experience of a sample size of just one. I managed a 37R with this advice though, so I hope it helps!
Psyching yourself
Why are you doing this? Before you start ruining your summer with MCAT studies, it’s important to remind yourself why you are writing the MCAT. Other than the fact that hitting the cut-offs will complete your application, you should still aim to get the best score that you could. There are 3 reasons for this: 1) having an amazing score gives some kind of “wow” factor, which may come in handy in your application; 2) it feels great to have a score that you can be proud of and say “this is what I gave up my summer for”; 3) it’s good to have some leeway to make sure that you do make the cut-offs. The MCAT is important.
40 hours per week is the number of hours you should ideally be spending on MCAT studying. (Yes, you heard me right.) For a lot of us, a MCAT “full-time” job is very hard to pull off, and you will have to be prepared for the fact that you may not hit your best score possible. I wrote my MCAT in the summer of my second year while doing full-time research. On the rare good week, I’d get my 40 hours per week by studying 20 hours on the weekend and the other 20 over three weekdays. It depends on you, really. If the MCAT is not that bad for you, it’s definitely a good idea to continue doing extracurricular activities and research on the side. If you find the MCAT to be very tough, it may be a better choice to concentrate on it full-time.
It’s hard. I’ve heard some people say that the MCAT is easy, or that there’s a “trick” to the MCAT. The fact of the matter is that the MCAT is hard (of course, I am discounting exceptionally smart students when I say this) and there is no easy trick. The MCAT fits all its test-takers into a bell-curve and it’s mathematically easy to fall on the curve’s bad side. I realized this when I got a score of 22 on my first mock MCAT, and that motivated me to take the MCAT very seriously.
Content
Just to get a feel for what the MCAT was all about, I wrote my first mock test (with no studying whatsoever) in the summer of first year, where I got my 22. I didn’t touch the MCAT until the summer of second year, when I got a 29 on another mock test. The second year of undergraduate courses was enough to buy me an extra 7 points, which were purely based on content knowledge in biological and physical sciences. My point is that content knowledge matters.
My background in biochemistry prepared me extremely well for certain content portions of the test. In particular, my 2nd year courses in genetics, organic chemistry, physical chemistry, and metabolism gave me an extra edge over test-takers who weren’t in my biochemistry program. First year physics also helped a lot. On the other hand, I had never taken a course in anatomy or physiology – so I was learning completely new material for the test.
Verbal Reasoning
Verbal reasoning is usually the most feared section of the typical science student. This is the section where you most often hear horror stories like “Oh, I know a guy who got 15-6-14”. Not only is Verbal Reasoning scary, but it is also one of the hardest to improve in. Simply becoming more familiar with the format and timing will often result in a 1 or 2 point increase from your baseline (score that you get with no studying whatsoever). Baselines reflect your innate reading comprehension skills, which are affected by how much you’ve read and what type of materials that you often read.
Improvements in 3 or more points from baseline are rare unless you adopt and perfect a strategy – different prep courses encourage different “tried and true” strategies. Strategies frequently involve learning a new way of approaching passages, taking notes, and tackling questions. Often they feel unnatural and are time-consuming to adopt. You’ll find that your score actually drops when you first try using the strategies, but will pick up again later, leading to an overall improvement.
Personally, my baseline score was a 9, which improved to 10/11 after a couple of weeks of practice. To get to that point, I did one timed full verbal reasoning section per day, and went over the questions that I got wrong. I was frustrated with my prep course’s strategy, and as I was content with a 10/11, I simply didn’t seek to improve it further. However, I have friends who had baseline scores of 7s, and after an intense summer, got 11 or 12, so it’s possible!
Stay tuned for Part 2 – writing sample, study tips, and test day.
Deciding when to write the MCAT? Check this article here.
Related Posts:
- How I got a T on the MCAT Writing Sample
- Examples of Marked MCAT Essays
- So I didn’t get into medical school… what now?
- May to May – a year in the pursuit of happiness
- If I ran a medical school, this is how I would do admissions
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Comments
Hey Shelly! Thanks for writing this article! Definately needed some motivation there hehe.
I think a 22 on the first mock exam and a 29 on the second one are amazing scores…. What prep course did ya take?
just a random question out of the blue,
where do all of your photoes in the beginning of the article come from? Do you guys take the pictures yourself? I have always wondering where bloggers get these inspirational/food-for-thought pictures from.
Hi,
I was wondering what your thoughts were on time – 40h/week sounds great, but for how long? I am doing an NSERC right now and I just can’t fit it all in – so I was planning on taking August off and studying full time. Do you think that would be enough time?
M
Hey!
I am currently taking a Kaplan course, but I am really bad in verbal.. Like really bad! Wondering if you had some tips. I find it most hard to stay focused throughout those 7 passages, its like I feel like my brain is dead! Any tips on how to keep up the energy during this section?!?!
Z
Hi Shelly,
I am currently enrolled in the Princeton Review course. I am also working in a lab this summer, which limits the amount of time I have to concentrate on the MCAT. I received a 19 on my first diagnostic exam. My test is scheduled for August 19th. I was wondering what verbal strategy worked for you. Also, what materials did you use so that you were able to take a timed verbal section every day? Thanks!
A
Hey Shelly!
Just wondering, what worked for you the best out of all those verbal books? I’m using the TPR verbal workbook but am thinking if I should get the EK 101 passages.
And were you able to do all the 7 passages in 60 minutes when you started? No matter what I do, I can’t seem to finish more than 6 passages. How were you able to finish all the 7 passages?
Thanks for your time, Shelly! =]
Hi Shelley….
I have been studying for the MCAT for about 4 months (2 of which were during school and 2 months of 10 hour study days). Anyway, I am scheduled to take the MCAT July 16th (6 days!) but I am not sure if I should go ahead and take it or wait until January and apply to med school next year.
My main concern is that over the course of 4 months, my score has improved very little (1-2 points overall). I am currently 8-9 points away from my target score and I only have a few days of studying left. Would it be beneficial for me to take the MCAT as scheduled for the experience? Or start over with studying and take it in January. I am concerned that I might have a low score on my “record” for medical schools to see.
Advice is appreciated!
S
Giving 8 minutes to each passage sounds like a good trick. I am usually done science passages in 6-7 minutes but humanities/social sciences take me 10 to sometimes even 13 minutes, so maybe I can give 9-10 minutes to those passages then. Yeah, TPR teaches us to skip an entire passage but then, I don’t think I’ll have a chance to get an 11 in VR.
Thanks for your advice, Shelly!
Sara: Just to clarify, I believe Canadian medical schools look at the most recent or best MCAT score, which is why I think you shouldn’t void your MCAT after taking it (especially since a lot of students think they did bad on test day, and don’t realize they performed better than it felt, or how much the curve will help them). However, if you actually don’t feel ready for your MCAT, the it might be worth cancelling and reschedule for another day.
Khalil: Yah, TPR does that whole “identify the killer passage, and just guess on it”. I think that’s a bad idea, and I agree, if you follow their advice, you have no chance of getting a higher score.
Hey Shelly,
I was wondering what classes you found the most helpful in preparing you for the mcat. Also, how did you fit all these courses into your first two years of college and when did you take your mcat prep class while you were taking all these courses? THANKKSSS!!!!!!
Hey everyone,
I’m taking the August 20th MCAT, and I’m really freaked out. I took a prep course two years ago (Princeton Review), but after that, instead of taking the MCAT, I realized I wanted to explore my options. Now, that I’ve graduated from college I decided I want to try applying this summer. Since I didn’t like how my Princeton Review teachers taught (they were pretty bad), and I still had the books I decided to tackle the material on my own. I can’t say I was studying 10 hrs a day, but it’s been two months and I’m doing HORRIBLE on the practice tests. I just started taking them two weeks ago and I’m truly embarrassed. I’ve made 21′s consistently. I promise I’m not dumb, but this test makes me feel that way. I also made a huge mistake of not practicing enough during the two months of study, and have just started looking at verbal passages. But, now I’m so scared that 4 weeks to practice is not enough! I really screwed myself over
Hi Shelly!
I started studying for my MCAT, coming up early september, about 2 months ago. I started at a score of 26, and now I’m at a 31. 11-10-10
I can’t seem to improve my score any more though, and my goal is a 36. Any tips on how to improve the science ones, since I know Verbal can be difficult to increase any more than a point or maybe two at best.
I feel like I know the material pretty well now. There are things here and there that I’m reviewing but not sure what more to do!
Thanks!!!
Hey Shelly!
So I can finally do all the 7 passages in 60 minutes… YAY!!! I’m focusing on maximizing my score now. Any tips for how to attack the questions? =]

MedHopeful @ Premed101
Shelly owned me on the MCAT, so you guys should pay close attention to her advice here =)